We have worked with certified counsellors and practitioners to design a curriculum that helps young people to understand, monitor and optimise their mental wellbeing.

Below is our full curriculum:

The Teenage Brain

1. What is Mental Wellbeing?
2. The Teenage Brain
3. Understanding Mental Wellbeing Concerns

Mental Wellbeing Challenges

1. Exam Stress and Mental Wellbeing
2. Social Media and Mental Wellbeing
3. Money and Mental Wellbeing

Strategies for Mental Wellness

1. Self Awareness and Supporting Others
2. The Mind-Body Connection
3. A Toolkit for Mental Wellness